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	<title>As a Matter of Food &#187; quick meal</title>
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		<title>Quick Simple Help For My Mommy Friend</title>
		<link>http://www.asamatteroffood.com/2007/11/quick-simple-help-for-my-mommy-friend/</link>
		<comments>http://www.asamatteroffood.com/2007/11/quick-simple-help-for-my-mommy-friend/#comments</comments>
		<pubDate>Tue, 20 Nov 2007 06:38:03 +0000</pubDate>
		<dc:creator>jpham</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[alfredo sauce]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[friend]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[quick meal]]></category>

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		<description><![CDATA[Meals don&#8217;t have to always be so complicated.  Especially when you&#8217;re a new mom and have just gotten back to work and trying to keep it all together.  My girlfriend sent me an email and chatted with me online today asking me to help kick her Chicken Alfredo with Pasta up a notch.
Here&#8217;s our conversation:
On [...]]]></description>
			<content:encoded><![CDATA[<p>Meals don&#8217;t have to always be so complicated.  Especially when you&#8217;re a new mom and have just gotten back to work and trying to keep it all together.  My girlfriend sent me an email and chatted with me online today asking me to help kick her Chicken Alfredo with Pasta up a notch.</p>
<p>Here&#8217;s our conversation:</p>
<p><span class="gmailquote"><span style="font-family:Arial;">On 11/19/07, <strong>Lily of the Valley</strong> &lt;<a href="mailto:xxxxxxx@gmail.com">xxxxxxx@gmail.com </a>&gt; wrote:</span></span></p>
<p><span class="gmailquote"><span style="font-family:Arial;"></span></span><span style="font-family:Arial;"></span><span style="font-family:Arial;">Dear Recipe Guru,</span><span style="font-family:Arial;"> </span></p>
<p><span style="font-family:Arial;"></span><span style="font-family:Arial;">I don&#8217;t have much time tonight, but I am defrosting some chicken breasts. I want to make a chicken alfredo, but have the chicken turn out a little more &#8220;tasty&#8221; and either marinated or friend to put on top of alfredo sauce and linguine. Any advice? </span><span style="font-family:Arial;"> </span><span style="font-family:Arial;">Lily of the Valley</span><span style="font-family:Arial;"> </span></p>
<p><span style="font-family:Arial;"></span><span style="font-family:Arial;">Instant Messenger Chat:</span><span style="font-family:Arial;"> </span><span style="color:black;font-family:Arial;"><span> </span></span></p>
<p><span style="color:black;font-family:Arial;"><span></span><strong>me:<span>  </span></strong>when do you need it ?  tonight?</span></p>
<p><span style="color:black;font-family:Arial;"></span><strong><span style="color:black;font-family:Arial;">LOTV: </span></strong><span style="color:black;font-family:Arial;"><span>yes</span></span></p>
<p><span style="color:black;font-family:Arial;"><span></span></span><strong><span style="color:black;font-family:Arial;"></span><span><font face="Times New Roman"><font face="Arial">me:</font> </font></span></strong><span style="color:black;font-family:Arial;"><span>for tonight?  </span></span><span style="color:black;font-family:Arial;"><span>okay </span></span><span style="color:black;font-family:Arial;">let me see what I can do. </span><span style="color:black;font-family:Arial;">you want a quick version </span><span style="color:black;font-family:Arial;">or a detailed version </span><span style="color:black;font-family:Arial;">i can do it a bunch of ways</span></p>
<p><span style="color:black;font-family:Arial;"><span style="color:black;font-family:Arial;"></span><strong><span style="color:black;font-family:Arial;">LOTV: </span></strong><span style="color:black;font-family:Arial;"><span>quick!  I&#8217;m a mom.  quick quick quick</span></span></p>
<p><span style="color:black;font-family:Arial;"><span></span></span><span><span><strong>me:</strong> </span><span style="color:black;font-family:Arial;"><span>okay so you don&#8217;t mind canned stuff right?</span></span></span></p>
<p></span><span><span style="color:black;font-family:Arial;"><span></span></span><span><strong>LOTV: </strong></span><span style="color:black;font-family:Arial;"><span>no</span></span></span></p>
<p><span><span style="color:black;font-family:Arial;"><span></span></span><span><strong>me: </strong></span><span style="color:black;font-family:Arial;"><span>you just want the chicken more tasty</span></span></span></p>
<p><span><span style="color:black;font-family:Arial;"><span></span></span></span><span><span><strong>LOTV: </strong></span><span><span>we have canned alfredo</span></span></span></p>
<p><span><span><span></span><strong>me: </strong><span>gotcha</span>=]</span></span></p>
<p><span><span></span><span><strong>LOTV:</strong> </span><span style="color:black;font-family:Arial;"><span>i dont have time tonight to make it fresh </span></span></span><span><span style="color:black;font-family:Arial;">and im tired</span></span></p>
<p><span><span><strong>LOTV: </strong></span><span style="color:black;font-family:Arial;"><span>it&#8217;s easy then</span></span></span></p>
<p><span><span style="color:black;font-family:Arial;"><span></span></span></span><span style="color:black;font-family:Arial;"><span style="color:black;font-family:Arial;"><span><span><span></span><strong><font face="Georgia">me:  </font></strong></span></span>I&#8217;ll get you something in a bit</span></span></p>
<p><span style="color:black;font-family:Arial;"><span style="color:black;font-family:Arial;"></span><span style="color:black;font-family:Arial;"><span><span><strong><font face="Georgia">LOTV:  </font></strong></span></span>k thanks</span></span></p>
<p><span style="color:black;font-family:Arial;"><span style="color:black;font-family:Arial;"></span></span><span style="color:black;font-family:Arial;"><span style="color:black;font-family:Arial;"><span class="gmailquote"><span style="font-family:Arial;">On 11/19/07, <strong>GotFood13</strong> &lt;<a href="mailto:GotFood13@gmail.com"><span style="color:windowtext;">GotFood13@gmail.com</span></a>&gt; wrote:</span></span><span style="font-family:Arial;"> </span></span></span></p>
<p><span style="color:black;font-family:Arial;"><span style="color:black;font-family:Arial;"><span style="font-family:Arial;"></span><span style="font-family:Arial;">Dear Lily of the Valley,</span><span style="font-family:Arial;"> </span></span></span></p>
<p><span style="color:black;font-family:Arial;"><span style="color:black;font-family:Arial;"><span style="font-family:Arial;"></span><span style="font-family:Arial;">From our brief conversation I was able to gather that you&#8217;re not interested in a very involved recipe tonight.  So instead of giving you a recipe, I&#8217;m going to help you with kicking the taste of your chicken up a notch.  </span><span style="font-family:Arial;"> </span></span></span><span style="color:black;font-family:Arial;"><span style="color:black;font-family:Arial;"></span> </span><span style="color:black;font-family:Arial;"></span><span style="color:black;font-family:Arial;"></span><span style="color:black;font-family:Arial;"></span><span style="color:black;font-family:Arial;"></span><span style="color:black;font-family:Arial;"></span><span style="color:black;font-family:Arial;"></span><span style="color:black;font-family:Arial;"></p>
<p style="margin:0;" class="MsoNormal"><span style="font-family:Arial;">Basically boil your pasta as you would usually.  You indicated that you were going to use canned alfredo sauce.  So I&#8217;d leave that up to you as far as which brand you like and which you&#8217;re going to use.  Start simmering the alfredo sauce in a sauce pan while you work on the chicken.</span></p>
<p><span style="font-family:Arial;"> </span><span style="font-family:Arial;">The chicken:</span><span style="font-family:Arial;"> </span></p>
<ol>
<li>
<p style="margin:0 0 0 0.25in;" class="MsoNormal"><span style="font-family:Arial;">Cut your 1/2 lb of chicken breast in to bite size pieces.  (I&#8217;ll leave this up to your preferences) </span></p>
</li>
<li>
<p style="margin:0 0 0 0.25in;" class="MsoNormal"><span style="font-family:Arial;">Put cut chicken pieces in a mixing bowl. </span></p>
</li>
<li>
<p style="margin:0 0 0 0.25in;" class="MsoNormal"><span style="font-family:Arial;">Sprinkle some salt &amp; pepper (2 &#8211; 3 small pinches of salt and 2 shakes of pepper) </span></p>
</li>
<li>
<p style="margin:0 0 0 0.25in;" class="MsoNormal"><span style="font-family:Arial;">If you have garlic powder sprinkle some on. </span></p>
</li>
<li>
<p style="margin:0 0 0 0.25in;" class="MsoNormal"><span style="font-family:Arial;">If you have Italian seasoning, add a dash. </span></p>
</li>
<li>
<p style="margin:0 0 0 0.25in;" class="MsoNormal"><span style="font-family:Arial;">Mix the chicken and ingredients. </span></p>
</li>
<li>
<p style="margin:0 0 0 0.25in;" class="MsoNormal"><span style="font-family:Arial;">Let sit for about 10 minutes. </span></p>
</li>
<li>
<p style="margin:0 0 0 0.25in;" class="MsoNormal"><span style="font-family:Arial;">Heat up a skillet on high heat and add a little bit of oil. </span></p>
</li>
<li>
<p style="margin:0 0 0 0.25in;" class="MsoNormal"><span style="font-family:Arial;">Once oil is hot put chicken in and spread out the pieces evenly. </span></p>
</li>
<li>
<p style="margin:0 0 0 0.25in;" class="MsoNormal"><span style="font-family:Arial;">Let chicken pieces sit for about a minute before turning.  This is for color and to sear the chicken. </span></p>
</li>
<li>
<p style="margin:0 0 0 0.25in;" class="MsoNormal"><span style="font-family:Arial;">Turn the chicken a few times.  Once all the chicken pieces have turned white from cooking, lower heat down to medium and cook for about 8 &#8211; 10 minutes or until chicken pieces are cooked. </span></p>
</li>
<li>
<p style="margin:0 0 0 0.25in;" class="MsoNormal"><span style="font-family:Arial;">Once chicken has been cooked remove from pan straining the oil. </span></p>
</li>
<li>
<p style="margin:0 0 0 0.25in;" class="MsoNormal"><span style="font-family:Arial;">Put chicken pieces into sauce pan with the alfredo sauce simmering and cook for another 10 minutes on low &#8211; medium heat. </span></p>
</li>
<li>
<p style="margin:0 0 0 0.25in;" class="MsoNormal"><span style="font-family:Arial;">Then serve over your pasta of choice.</span></p>
</li>
</ol>
<p><span style="font-family:Arial;">I hope these quick tips helped!  Let me know when you leave a comment!<span style="color:#550055;"></span></span><span style="color:#550055;font-family:Arial;"> </span><span style="font-family:Arial;">GotFood13</span></p>
<p><span style="font-family:Arial;"></span><span class="gmailquote"><span style="font-family:Arial;">On 11/19/07, <strong>Lily of the Valley</strong> &lt;xxxxxxx@gmail.com&gt; wrote:</span></span><span style="font-family:Arial;"> </span></p>
<p><span style="font-family:Arial;"></span><span style="font-family:Arial;">Thanks Got Food!</span><span style="font-family:Arial;"> </span></p>
<p><span style="font-family:Arial;"></span><span style="font-family:Arial;">I&#8217;ll try it tonight!</span><span style="font-family:Arial;"> </span></p>
<p><span style="font-family:Arial;"></span><span style="font-size:12pt;font-family:Arial;">LOTV</span></p>
<p></span></p>
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